Muay Thai Fundamentals

Muay Thai Fundamentals

Learn real Muay Thai from real coaches and fighters.

The Muay Thai Fundamentals class introduces students to partner training with light contact; and builds on the basic mechanics that are taught in the Fitness Kickboxing/Fighter Fitness class. Students learn practical application of the basics by working with a partner and drilling techniques in our progressive system. Students will learn technique and the value of teamwork, while developing agility, timing, and coordination.

Light contact, partner-based pad work and structured drills teach practical self-defense and fighting skills.

Required Gear: 16 oz sparring gloves, hand wraps, shin guards, mouth piece, cup (for males), head gear optional