LEARN TO PUNCH AND KICK LIKE A PRO WHILE GETTING IN AMAZING SHAPE.
The Fitness Kickboxing/Fighter Fitness class is the foundation and prerequisite for all of our classes. This is a one hour, high intensity, no contact work out that is fun and challenging for all ages, levels of experience, and degrees of fitness. Our expert instructors will help you get in the best shape of your life by punching, elbowing, kicking, and kneeing a heavy bag. Our students train side-by-side with fighters who are preparing for upcoming fights in a highly energetic class.
This is a “no contact” or “bag only” class.
Required Gear: Bag gloves and hand wraps