Schedule

Monday, Wednesday, & Friday 

6a: Fitness Kickboxing

11a: Muay Thai Fundamentals

5p: Youth Muay Thai 

5:30p: Intro to Muay Thai

6p: Fitness Kickboxing

7p: Muay Thai Fundamentals

Tuesday & Thursday 

11a: Muay Thai Fundamentals

6:30p: Intro to Muay Thai

7p: Fitness Kickboxing

8p: Muay Thai Fundamentals

Saturday

9a: Muay Thai Fundamentals (VB)

11:30a: Intro to Muay Thai

12:00p: Fitness Kickboxing

Monday and Wednesday 

8p: Intro to Brazilian Jiu Jitsu

8p: Adult BJJ

Tuesday & Thursday

5p: Youth Brazilian Jiu Jitsu

6p: Intro to Brazilian Jiu Jitsu

6p: Adult Fundamental Jiu Jitsu

Friday 

8p: Adult No-Gi

Saturday 

10a: Youth  Brazilian Jiu Jitsu

12p: Advanced Rolling (Element Academy)

Monday through Thursday

5:30p: Intro to Muay Thai

6p: Fitness Kickboxing

7p: Muay Thai Fundamentals 

Friday

6p: Fitness Kickboxing

7p: Muay Thai Fundamentals (Norfolk)

Saturday 

9a: Muay Thai Fundamentals

Monday through Friday

12p Strength & Conditioning

Tuesday & Thursday

5p Strength & Conditioning

SPECIAL MEMBERSHIP INTRO RATES AVAILABLE

Monday through Friday

5p: Youth Muay Thai

5:30p Intro to Muay Thai

6p: Fitness Kickboxing

7p: Muay Thai Fundamentals 

Saturday

10:30a: Muay Thai Fundamentals

11:30a Intro to Muay Thai

12p: Fitness Kickboxing

SPECIAL RATES FOR NEW STUDENTS DURING GRAND OPENING