MMA Striking
Our one-hour MMA Striking class zeroes in on the stand-up techniques that set fighters apart in mixed martial arts. Students work on integrating punches, kicks, knees, and elbows with footwork, angles, and defensive movement tailored for the cage. The session also covers striking combinations that flow into takedown setups or defenses, making your game more complete. Recommended for those with basic striking experience, this class builds precision, efficiency, and adaptability under real fight conditions.
Required Gear: 7 oz MMA gloves, shin guards, mouth guard, groin protection
MMA Wresting
Our one-hour MMA Wrestling class focuses on the fundamentals of cage wrestling and grappling essential for mixed martial arts success. You’ll learn how to control opponents against the fence, execute takedowns, defend shots, and transition seamlessly between striking and grappling. Training includes position control, escapes, and pressure techniques unique to MMA, giving you the tools to dominate close-range exchanges. Ideal for fighters aiming to sharpen their grappling for MMA, this class builds strength, control, and fight-ready awareness.
Required Gear: 7 oz MMA gloves