Strength & Conditioning

Our one-hour Strength & Conditioning program delivers safe, effective, and performance-focused training that has transformed athletes at every level. Under the guidance of experienced coach Ryan Balintfy of Hammertime Performance, you’ll follow personalized workout plans tailored to your unique goals and sport demands. Each session incorporates all six functional movement patterns to build explosive power, speed, agility, endurance, and resilience. Designed to elevate overall athletic performance, this program has produced remarkable results for everyone from first-time trainees to seasoned professionals. Whether you’re chasing competitive success or peak physical fitness, this is where strength meets purpose.

Required Gear: Running shoes