Submission Grappling

Our one-hour Submission Grappling class focuses on the essential skills of Jiu Jitsu, submission techniques, and ground fighting, tailored for mixed martial arts. You’ll learn how to control opponents, advance positions, and secure fight-ending submissions—while defending and escaping under pressure. Training emphasizes both no-gi techniques and MMA-specific applications, making it ideal for fighters looking to integrate grappling seamlessly into their game. This class builds a strong foundation in ground control, awareness, and submission mastery.

Only available at our Virginia Beach location