LEARN TO PUNCH AND KICK LIKE A PRO WHILE GETTING IN AMAZING SHAPE.

The Fitness Kickboxing class is the foundation and prerequisite for all of our Muay Thai classes. This is a one hour, high intensity, no contact work out that is fun and challenging for all ages, levels of experience, and degrees of fitness. Our expert instructors will help you get in the best shape of your life by punching, elbowing, kicking, and kneeing a heavy bag. Our students train side-by-side with fighters who are preparing for upcoming fights in a high energy class.

This is a “no contact” or “bag only” class. Please take our introductory class before attending this class. Your complimentary trial includes both an introductory and Fitness Kickboxing class. 

Required Gear: 

14-16 oz boxing gloves and hand wraps (loaner gear is available for your first day)

MUAY THAI FUNDAMENTALS

Our Muay Thai Fundamentals class introduces students to partner training with contact to build on the basic mechanics taught in the Fitness Kickboxing class. Students learn practical application of the basics by working with a partner and drilling techniques in our progressive system. Students will learn technique and the value of teamwork while developing agility, timing, and coordination. Light contact, partner-based pad work, and structured drills teach practical self-defense and fighting skills.

If you have previous Muay Thai experience, please call 757-383-9293 to discuss trying out this class. 

Required Gear: 

16 oz boxing gloves, hand wraps, shin guards, and a HOMT t-shirt

YOUTH MUAY THAI

Our Youth Muay Thai program teaches respect, discipline, teamwork, and the importance of physical activity. In addition to character development, our program focuses on practical Muay Thai technique. We help our students create a lifestyle that will empower them for success. At The House, our instructors have decades of martial arts experience and are life-time students themselves. Their dedication to their art has made them exceptional teachers and mentors for all ages. We believe that by teaching children, we can instill strong values in our future leaders that they can carry with them to all situations and aspects of their lives.

We are currently enrolling children ages 6-12 in this program.

Required Gear: HOMT equipment package- 10oz gloves, shin guards, Muay Thai shorts, and a HOMT t-shirt

SUBMISSION & GRAPPLING 

Explore the art of submission and grappling with our expert-led classes. Master techniques in Brazilian Jiu-Jitsu, MMA, wrestling, and more. Tailored for all skill levels from beginners to advanced students, whether you're looking to improve your existing skills or start from scratch, our expert instructors will provide personalized guidance and feedback to help you achieve your goals. In our classes, you'll learn how to:

• Master various submission holds and chokes
• Improve your takedown and takedown defense skills
• Develop your escaping and counter-escapes techniques
• Increase your overall fitness and conditioning

Elevate your ground game today!

MIXED MARTIAL ARTS (MMA)

Discover elite-level MMA training through exclusive classes. Perfect your striking and groundwork techniques under the guidance of seasoned professionals. Elevate your skill set and join a community of dedicated fighters committed to mastering the art of mixed martial arts. Classes include focus on advanced techniques, strategies, and conditioning exercises tailored to the needs of experienced fighters with opportunities for live sparring and rolling.

Experience in striking and groundwork is required to attend this class. 

Invitation only by Coach Jake. 

Required Gear:

MMA padded gloves (4-6 oz), shin guards, and mouthpiece 

STRENGTH & CONDITIONING

Designed to deliver safe and effective athletic training that has helped numerous athletes achieve their desired results. Improve power, speed, agility, and overall athletic performance with our functional Strength & Conditioning program led by experienced Coach Ryan Balintfy (Hammertime Performance). This program offers personalized workout plans that cater to the unique needs of each athlete. With a focus on incorporating all functional movement patterns, this program has produced remarkable results for athletes of all levels, from novices to professionals. 

A complimentary trial class is available!

Required Gear: 

Running  shoes